Rachel Smartt, ND

As a Naturopathic Doctor, Nutritional Health Practitioner, Personal Growth Coach of 20 years, and a Mind/body Eating Expert, I believe that being healthy has much more to do with what we eat and more about who we are as an eater.

My revolutionary 7-step transformation system will teach you how to build a healthier body, deal with uncertainty, manage stress, and love what you see in the mirror, and have a healthier relationship with food.

Being healthy and staying fit requires heart change from the inside. You will learn the unseen connection between metabolism and emotions, and the inner challenges that keep you stuck. You will acquire powerful tools that will set you free of addictions, shame, and self-sabotages, be able to radically upgrade your health, you will find the true joy of being mentally and physically fit at any age, stage or size.

Specifically, you will:

• Love who you see in the mirror.
• Discover shifts in the way you see yourself, finding peace with what you can and cannot change and find beauty in individual imperfections.
• Surrender the comparison traps.
• Be able to forgive yourself and others of painful past experiences and take love to the highest level.
• Feel great.
• Give yourself permission to let go of anything disempowering so you can accelerate and move forward with your goals.
• Stress less.
• Embrace mindful eating with joy and super-charge metabolism, nourishment, and relationships.
• Learn how to transform your inner voice for greater healing, health, and happiness.
• Age gracefully.
• Say “goodbye” to the struggles you have for today and say “hello” to developing the strength you need for tomorrow!

You deserve to live your best life being healthier AND happier.