Changing your inner world and witnessing the greatest miracle to your greatness is at the heart of everything I do!
… Rachel Smartt, ND
As a Naturopathic Doctor, Nutritional Counselor of 18 years and Psychology of Eating Expert, I believe that being healthy has more to do with what we eat than who we are as an eater.
Making sure you have a healthy body is my unwavering promise to you!
I utilize a revolutionary 7-step transformation system for men and women around the world who want to build healthier bodies, deal with uncertainty, manage stress and at the same time, have a healthy body image and a great relationship with food. Being healthy and staying fit require heart change from the inside. In working with me, you will learn about the usually unseen connection between metabolism and emotions, and the inner challenges that keep you stuck. You will acquire powerful tools that will set you free of addictions, shame, and self-sabotages. Not only will you be able to radically upgrade your health, you will find the true joy of being healthy and fit and your very own fountain of youth and a brighter future.
Change your inner world and witness the miracles to your greatness!
Specifically, you will:
• Love who you see in the mirror.
• Discover shifts in the way you see yourself, finding peace with what you can and cannot change and find beauty in individual imperfections.
• Surrender the comparison traps.
• Be able to forgive yourself and others of painful past experiences and take love to the highest level.
• Feel great.
• Give yourself permission to let go of anything disempowering so you can accelerate and move forward with your goals.
• Stress less.
• Embrace mindful-eating with joy and super-charge metabolism, nourishment and relationships.
• Learn how to transform your inner voice for greater healing, health and happiness.
• Age gracefully.
• Say “goodbye” to the struggles you have for today and say “hello” to developing the strength you need for tomorrow!